For Las Vegas residents that are experiencing kidney pain, one of the most widespread causes are kidney stones. If you’re one of the unlucky folks that have experienced this kind of pain, you should know that there is a 50% chance that you will experience another kidney stone within 7 years of the last one. But you should also know that there are a number of ways to prevent kidney stones simply by avoiding certain kinds of foods and taking some precautions.
#1. Be Sure to Drink Plenty of Water
Drinking water has all kinds of positive effects on your bladder. Not only does it reduce the likelihood of infection, but it can also prevent the formation of kidney stones. Physicians and nutritionists recommend that you drink around 8 cups of water, which is enough to pass 2 liters of urine. With that, you can add a couple glasses of citrus based juices, since they are known to prevent formation of kidney stones.
#2. Increasing (the right kind of) Calcium
Calcium is tricky since some calcium supplements have been shown in studies to actually cause kidney stones. However, if your body does not get enough calcium, that can also result in kidney stones. The trick is to avoid supplements, and get the calcium you need from the foods you eat. The information is also age specific. For older men and women (over 50), calcium aids in and helps the growth of and regeneration of new bone, and can forestall or prevent the onset of osteoporosis. So for older folks, taking vitamin D supplements will be necessary to aid in the absorption of calcium.
#3. Reducing Sodium
Sodium is well known to be a major trigger for kidney stones. This is because it increases the amount of calcium in the urine. For those that are prone look at this site to getting kidney stones, reducing the amount of sodium in your diet to under 1500mg will help prevent the future formation of kidney stones.
#4. Animal Protein
The explanation chemical in urine that prevents kidney stones from forming is known as citrate. For those that have been lured in by high-protein diets, these diets increase the amount of uric acid and this can lead to the formation of kidney stones. High protein diets also decrease the amount of citrate. Meats must thus be limited to smaller portions.
#5. High Oxalate Foods
Foods that are high in oxalate are: chocolate, spinach, rhubarb, tea, and nuts. These foods are high in oxalate which contribute to the formation of kidney stones, but if you suffer from other kidney related problems, these foods can actually be quite beneficial. It’s important to talk to your doctor and get a proper diagnosis, so you can make the right moves to prevent future kidney problems.